Bertrand Frasque v1000m/1:00r...4 row
4,000
Meters
17:44.3
Time
2:13.0
Pace
241
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 21:44.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 81 |
April 11, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.3 | 4,000 | 2:13.0 | 149 | 811 | 21 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 21 | |
| r: 1:00 | 16 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 21 | |
| r: 1:00 | 20 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 17 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | |
| r: 1:00 | 21 | |||||
| r74 |
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Workout Graph
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