Bertrand Frasque v500m/1:00r...6 row
3,000
Meters
12:11.3
Time
2:01.8
Pace
193
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 18:11.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 89 |
March 10, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 29 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 16 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 17 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 1:00 | 14 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | |
| r: 1:00 | 21 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 31 | |
| r: 1:00 | 22 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | |
| r: 1:00 | 22 | |||||
| r112 |
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Workout Graph
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v500m/1:00r...6. 1er wod réalisé avant : 1000m row, as fast as possible.