Bertrand Frasque v25c/1:00r...8 row
2,847
Meters
11:01.8
Time
1:56.2
Pace
200
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 19:01.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 123 |
March 13, 2023 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,847 | 1:56.2 | 223 | 1067 | 31 | |
| 1:23.9 | 359 | 1:56.8 | 219 | 1054 | 31 | |
| r: 1:00 | 20 | |||||
| 1:22.2 | 355 | 1:55.7 | 226 | 1076 | 31 | |
| r: 1:00 | 20 | |||||
| 1:23.4 | 358 | 1:56.4 | 221 | 1062 | 31 | |
| r: 1:00 | 23 | |||||
| 1:23.9 | 358 | 1:57.1 | 218 | 1048 | 30 | |
| r: 1:00 | 20 | |||||
| 1:24.8 | 361 | 1:57.4 | 216 | 1043 | 30 | |
| r: 1:00 | 20 | |||||
| 1:22.1 | 352 | 1:56.6 | 221 | 1059 | 32 | |
| r: 1:00 | 18 | |||||
| 1:24.2 | 359 | 1:57.2 | 217 | 1046 | 31 | |
| r: 1:00 | 21 | |||||
| 1:17.2 | 344 | 1:52.2 | 248 | 1152 | 34 | |
| r: 1:00 | 24 | |||||
| r166 |
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Workout Graph
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v25Cal/1:00r...8