Bertrand Frasque v1000m/1:00r...5 row
5,000
Meters
21:37.0
Time
2:09.7
Pace
306
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 26:37.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 110 |
March 15, 2023 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 25 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 26 | |
| r: 1:00 | 19 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 16 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 | |
| r: 1:00 | 18 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 21 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 27 | |
| r: 1:00 | 20 | |||||
| r94 |
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Workout Graph
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