Bertrand Frasque v1:00/2:00r...9 row
6,009
Meters
25:00.0
Time
2:04.8
Pace
380
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 118 |
March 21, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,009 | 2:04.8 | 180 | 919 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 17 | |||||
| r133 |
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Workout Graph
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