Bertrand Frasque v500m/2:00r...5 row
3,500
Meters
14:13.2
Time
2:01.8
Pace
228
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 24:13.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 123 |
March 28, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,500 | 2:01.8 | 193 | 965 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 16 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 14 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 31 | |
| r: 2:00 | 19 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | |
| r: 2:00 | 19 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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