Bertrand Frasque v5:00/2:00r...4 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 109 |
April 12, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 24 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 194 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | |
| r: 2:00 | 166 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | |
| r: 2:00 | 335 | |||||
| r997 |
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Workout Graph
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