Bertrand Frasque v1:00/1:00r...7 row
2,983
Meters
16:00.0
Time
2:40.9
Pace
157
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 82 |
June 06, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,983 | 2:40.9 | 84 | 589 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 22 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 20 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| r: 1:00 | 15 | |||||
| r92 |
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Workout Graph
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