Bertrand Frasque v1000m/1:00r...5 row
5,000
Meters
24:17.1
Time
2:25.7
Pace
280
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 29:17.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 84 |
June 13, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 689 | 22 | |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 23 | |
| r: 1:00 | 19 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 15 | |||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 22 | |
| r: 1:00 | 11 | |||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 21 | |
| r: 1:00 | 16 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | |
| r: 1:00 | 17 | |||||
| r78 |
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Workout Graph
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