Bertrand Frasque v25c/1:00r...12 row
5,132
Meters
26:51.8
Time
2:37.0
Pace
300
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 38:51.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 83 |
June 20, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.8 | 5,132 | 2:37.0 | 90 | 670 | 21 | |
| 2:26.0 | 463 | 2:37.6 | 89 | 616 | 24 | |
| r: 1:00 | 143 | |||||
| 1:59.1 | 427 | 2:19.4 | 129 | 755 | 24 | |
| r: 1:00 | 151 | |||||
| 1:53.4 | 418 | 2:15.6 | 140 | 793 | 25 | |
| r: 1:00 | 35 | |||||
| 2:08.0 | 440 | 2:25.4 | 114 | 703 | 24 | |
| r: 1:00 | 37 | |||||
| 2:44.7 | 422 | 3:15.1 | 47 | 546 | 17 | |
| r: 1:00 | 17 | |||||
| 2:03.0 | 430 | 2:23.0 | 120 | 731 | 23 | |
| r: 1:00 | 20 | |||||
| 2:04.9 | 433 | 2:24.2 | 117 | 720 | 23 | |
| r: 1:00 | 21 | |||||
| 2:22.5 | 430 | 2:45.6 | 77 | 631 | 20 | |
| r: 1:00 | 23 | |||||
| 2:36.7 | 422 | 3:05.6 | 55 | 574 | 18 | |
| r: 1:00 | 20 | |||||
| 1:58.7 | 419 | 2:21.6 | 123 | 758 | 23 | |
| r: 1:00 | 18 | |||||
| 2:04.4 | 412 | 2:30.9 | 102 | 723 | 21 | |
| r: 1:00 | 18 | |||||
| 2:30.5 | 416 | 3:00.8 | 59 | 598 | 18 | |
| r: 1:00 | 17 | |||||
| r520 |
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Workout Graph
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