Bertrand Frasque v10c/1:00r...6 row
3,423
Meters
15:22.5
Time
2:14.7
Pace
210
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 21:22.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 121 |
January 30, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 3,423 | 2:14.7 | 143 | 792 | 24 | |
| 0:41.7 | 160 | 2:10.3 | 158 | 844 | 27 | |
| r: 1:00 | 18 | |||||
| 1:36.2 | 319 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 18 | |||||
| 2:05.0 | 481 | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 12 | |||||
| 2:49.1 | 647 | 2:10.6 | 157 | 839 | 24 | |
| r: 1:00 | 15 | |||||
| 3:45.1 | 827 | 2:16.0 | 139 | 777 | 23 | |
| r: 1:00 | 18 | |||||
| 4:25.3 | 988 | 2:14.2 | 145 | 797 | 24 | |
| r: 1:00 | 14 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.