Bertrand Frasque v8:00/3:00r...4 row
4,494
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 119 |
March 12, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 21 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 22 | |
| r: 3:00 | 413 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | |
| r: 3:00 | 392 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| r: 3:00 | 319 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 482 | |||||
| r1,606 |
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Workout Graph
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