Bertrand Frasque v1:00/1:00r...7 row
3,635
Meters
16:00.0
Time
2:12.0
Pace
219
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 101 |
March 19, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 19 | |||||
| r118 |
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Workout Graph
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