Bertrand Frasque v1:00/1:00r...6 row
4,449
Meters
21:00.0
Time
2:21.6
Pace
254
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 82 |
March 21, 2024 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,449 | 2:21.6 | 123 | 724 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | |
| r: 1:00 | 10 | |||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 19 | |
| r: 1:00 | 19 | |||||
| r89 |
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Workout Graph
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