Bertrand Frasque v1:00/2:00r...9 row
5,536
Meters
25:00.0
Time
2:15.4
Pace
322
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 88 |
March 26, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,536 | 2:15.4 | 141 | 772 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 23 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r: 2:00 | 22 | |||||
| r155 |
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Workout Graph
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