Bertrand Frasque v3:00/2:00r...6 row
3,911
Meters
18:00.0
Time
2:18.0
Pace
223
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 91 |
March 28, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,911 | 2:18.0 | 133 | 757 | 20 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 238 | |||||
| r1,454 |
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Workout Graph
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