Bertrand Frasque v1:00/1:00r...12 row
2,654
Meters
12:00.0
Time
2:15.6
Pace
151
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 89 |
April 04, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,654 | 2:15.6 | 140 | 755 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| r: 1:00 | 198 | |||||
| r2,053 |
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Workout Graph
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