Bertrand Frasque v4:00/1:00r...5 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 87 |
April 08, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 20 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 183 | |||||
| r718 |
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Workout Graph
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