Bertrand Frasque v3:00/2:00r...5 row
3,891
Meters
19:00.0
Time
2:26.4
Pace
215
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 84 |
September 11, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,891 | 2:26.4 | 111 | 683 | 20 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | |
| r: 2:00 | 12 | |||||
| r50 |
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Workout Graph
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