Bertrand Frasque v20c/2:00r...5 row
5,119
Meters
30:50.0
Time
3:00.6
Pace
300
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 40:50.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 82 |
September 23, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 5,119 | 3:00.6 | 59 | 583 | 20 | |
| 1:17.3 | 310 | 2:04.6 | 181 | 931 | 28 | |
| r: 2:00 | 18 | |||||
| 2:58.3 | 665 | 2:14.0 | 145 | 807 | 24 | |
| r: 2:00 | 16 | |||||
| 4:52.3 | 1,038 | 2:20.7 | 125 | 738 | 20 | |
| r: 2:00 | 13 | |||||
| 8:57.2 | 1,376 | 3:15.2 | 47 | 536 | 15 | |
| r: 2:00 | 21 | |||||
| 12:44.9 | 1,730 | 3:41.0 | 32 | 470 | 14 | |
| r: 2:00 | 14 | |||||
| r82 |
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Workout Graph
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