Bertrand Frasque v2:00/2:00r...5 row
2,895
Meters
14:00.0
Time
2:25.0
Pace
168
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 83 |
September 30, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,895 | 2:25.0 | 115 | 694 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 20 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 17 | |||||
| r80 |
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Workout Graph
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