Bertrand Frasque v2:00/1:00r...8 row
3,438
Meters
16:00.0
Time
2:19.6
Pace
194
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 82 |
October 10, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,438 | 2:19.6 | 129 | 727 | 21 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 20 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 20 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 20 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 20 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | |
| r: 1:00 | 176 | |||||
| r1,293 |
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Workout Graph
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