Bertrand Frasque v1000m/1:00r...5 row
5,000
Meters
28:05.7
Time
2:48.5
Pace
274
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 33:05.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 85 |
November 20, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.7 | 5,000 | 2:48.5 | 73 | 551 | 19 | |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 21 | |
| r: 1:00 | 16 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 20 | |
| r: 1:00 | 20 | |||||
| 6:31.5 | 1,000 | 3:15.7 | 47 | 460 | 16 | |
| r: 1:00 | 20 | |||||
| 6:37.3 | 1,000 | 3:18.6 | 45 | 453 | 17 | |
| r: 1:00 | 11 | |||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | |
| r: 1:00 | 17 | |||||
| r84 |
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Workout Graph
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