Bertrand Frasque v2:00/1:00r...7 row
3,718
Meters
17:00.0
Time
2:17.1
Pace
216
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 86 |
November 23, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,718 | 2:17.1 | 136 | 766 | 23 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 3 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 13 | |||||
| r56 |
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Workout Graph
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