Bertrand Frasque v750m/2:00r...5 row
3,750
Meters
18:09.0
Time
2:25.2
Pace
208
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 28:09.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 86 |
November 28, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 3,750 | 2:25.2 | 114 | 693 | 21 | |
| 3:54.8 | 750 | 2:36.5 | 91 | 614 | 21 | |
| r: 2:00 | 347 | |||||
| 3:34.2 | 750 | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 346 | |||||
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 21 | |
| r: 2:00 | 357 | |||||
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 21 | |
| r: 2:00 | 280 | |||||
| 3:33.6 | 750 | 2:22.4 | 121 | 717 | 21 | |
| r: 2:00 | 359 | |||||
| r1,689 |
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Workout Graph
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