Bertrand Frasque v5:00/2:00r...5 row
3,172
Meters
15:00.0
Time
2:21.8
Pace
183
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 86 |
December 03, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172 | 2:21.8 | 123 | 721 | 23 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 22 | |||||
| r84 |
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Workout Graph
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