Bertrand Frasque v1:00/1:00r...7 row
3,754
Meters
17:30.0
Time
2:19.8
Pace
211
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,865 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 84 |
January 06, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,754 | 2:19.8 | 128 | 740 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 23 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 23 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 747 | 2:20.5 | 126 | 733 | 22 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | |
| r: 4:00 | 19 | |||||
| r111 |
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Workout Graph
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