Bertrand Frasque v1500m/2:00r...4 row
6,000
Meters
29:02.2
Time
2:25.1
Pace
334
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 37:02.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 86 |
January 11, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.2 | 6,000 | 2:25.1 | 114 | 693 | 20 | |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 20 | |
| r: 2:00 | 11 | |||||
| 7:05.4 | 1,500 | 2:21.8 | 123 | 722 | 20 | |
| r: 2:00 | 20 | |||||
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 20 | |
| r: 2:00 | 16 | |||||
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 20 | |
| r: 2:00 | 19 | |||||
| r66 |
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Workout Graph
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