Bertrand Frasque v1:00/2:00r...5 row
2,879
Meters
13:00.0
Time
2:15.4
Pace
168
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 86 |
January 18, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,879 | 2:15.4 | 141 | 784 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 334 | |||||
| r1,569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.