Bertrand Frasque v20c/2:00r...5 row
5,313
Meters
25:51.0
Time
2:25.9
Pace
300
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 35:51.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 85 |
January 21, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.0 | 5,313 | 2:25.9 | 113 | 687 | 20 | |
| 1:42.9 | 353 | 2:25.7 | 113 | 689 | 25 | |
| r: 2:00 | 248 | |||||
| 3:15.3 | 692 | 2:21.1 | 125 | 728 | 20 | |
| r: 2:00 | 302 | |||||
| 4:57.6 | 1,046 | 2:22.2 | 122 | 718 | 20 | |
| r: 2:00 | 147 | |||||
| 7:06.5 | 1,437 | 2:28.3 | 107 | 668 | 19 | |
| r: 2:00 | 19 | |||||
| 8:48.6 | 1,786 | 2:27.9 | 108 | 671 | 19 | |
| r: 2:00 | 126 | |||||
| r842 |
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Workout Graph
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