Bertrand Frasque v3:00/2:00r...5 row
4,142
Meters
19:00.0
Time
2:17.6
Pace
240
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 29:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 85 |
January 25, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,142 | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 21 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | |
| r: 2:00 | 22 | |||||
| r82 |
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Workout Graph
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