Bertrand Frasque v1:00/2:00r...5 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 85 |
January 28, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 20 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 19 | |||||
| r82 |
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Workout Graph
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