Bertrand Frasque v2:00/1:00r...8 row
3,257
Meters
16:00.0
Time
2:27.3
Pace
178
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 87 |
February 01, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,257 | 2:27.3 | 109 | 676 | 19 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 19 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 158 | |||||
| r1,163 |
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Workout Graph
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