Bertrand Frasque v1:00/1:00r...6 row
4,420
Meters
21:00.0
Time
2:22.5
Pace
248
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 87 |
February 25, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,420 | 2:22.5 | 121 | 715 | 21 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | |
| r: 1:00 | 19 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.