Bertrand Frasque v2:30/0:30r...10 row
5,202
Meters
25:00.0
Time
2:24.1
Pace
288
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 88 |
March 04, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,202 | 2:24.1 | 117 | 701 | 21 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 22 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 21 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 21 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 21 | |
| r: 0:30 | 16 | |||||
| r134 |
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Workout Graph
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