Bertrand Frasque v25c/1:00r...8 row
3,488
Meters
16:44.2
Time
2:23.9
Pace
200
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 24:44.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 81 |
March 11, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 3,488 | 2:23.9 | 117 | 716 | 22 | |
| 2:13.0 | 447 | 2:28.7 | 106 | 676 | 24 | |
| r: 1:00 | 115 | |||||
| 2:14.3 | 450 | 2:29.2 | 105 | 670 | 21 | |
| r: 1:00 | 130 | |||||
| 2:07.8 | 441 | 2:24.8 | 115 | 704 | 21 | |
| r: 1:00 | 129 | |||||
| 2:08.8 | 440 | 2:26.3 | 112 | 698 | 20 | |
| r: 1:00 | 100 | |||||
| 2:05.9 | 435 | 2:24.7 | 115 | 714 | 21 | |
| r: 1:00 | 116 | |||||
| 1:56.5 | 422 | 2:18.0 | 133 | 772 | 23 | |
| r: 1:00 | 121 | |||||
| 2:10.4 | 445 | 2:26.5 | 111 | 690 | 21 | |
| r: 1:00 | 86 | |||||
| 1:47.5 | 406 | 2:12.3 | 151 | 837 | 25 | |
| r: 1:00 | 108 | |||||
| r905 |
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Workout Graph
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