Bertrand Frasque v1000m/1:00r...4 row
4,000
Meters
19:26.3
Time
2:25.7
Pace
222
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 23:26.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 82 |
March 18, 2025 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 4,000 | 2:25.7 | 113 | 688 | 20 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 23 | |
| r: 1:00 | 142 | |||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 21 | |
| r: 1:00 | 134 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 19 | |
| r: 1:00 | 127 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 19 | |
| r: 1:00 | 145 | |||||
| r548 |
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Workout Graph
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