Leonardo Scopa 12:31 row
2,513
Meters
12:31.1
Time
2:29.4
Pace
137
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 133 |
April 14, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 2,513 | 2:29.4 | 105 | 660 | 25 | 112 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 104 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 112 |
| 12:31.1 | 527 | 2:23.3 | 119 | 708 | 25 | 121 |
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Workout Graph
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