Leonardo Scopa v1000m/1:00r...5 row
5,000
Meters
19:29.5
Time
1:56.9
Pace
341
Calories
146
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 24:29.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 661 |
| Drag Factor | 134 |
April 17, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 34 | 146 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 33 | 120 | |
| r: 1:00 | 187 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 34 | 144 | |
| r: 1:00 | 189 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 34 | 154 | |
| r: 1:00 | 201 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 34 | 159 | |
| r: 1:00 | 183 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 35 | 155 | |
| r: 1:00 | 184 | ||||||
| r944 |
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Workout Graph
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