Leonardo Scopa 12000m row
12,000
Meters
54:25.7
Time
2:16.0
Pace
706
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1565 |
| Drag Factor | 132 |
April 20, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.7 | 12,000 | 2:16.0 | 139 | 778 | 28 | 130 |
| 11:47.2 | 2,400 | 2:27.3 | 109 | 676 | 27 | 114 |
| 11:03.6 | 4,800 | 2:18.2 | 132 | 755 | 28 | 126 |
| 10:48.3 | 7,200 | 2:15.0 | 142 | 788 | 29 | 134 |
| 10:26.7 | 9,600 | 2:10.5 | 157 | 841 | 29 | 138 |
| 10:19.9 | 12,000 | 2:09.1 | 162 | 859 | 30 | 142 |
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Workout Graph
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