Leonardo Scopa 12:19 row
2,521
Meters
12:19.6
Time
2:26.6
Pace
138
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 132 |
April 20, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.6 | 2,521 | 2:26.6 | 111 | 681 | 138 | 26 | 118 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 | 110 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 27 | 119 |
| 12:19.6 | 492 | 2:21.8 | 123 | 721 | 27 | 25 | 126 |
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