Leonardo Scopa v1:00/2:00r...2 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
69
Calories
110
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 133 |
April 21, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 34 | 110 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 83 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | 137 | |
| r: 2:00 | 91 | ||||||
| r490 |
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Workout Graph
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