Leonardo Scopa 45:34 row
10,028
Meters
45:34.2
Time
2:16.3
Pace
588
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 132 |
April 25, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.2 | 10,028 | 2:16.3 | 138 | 775 | 588 | 28 | 129 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 112 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 | 114 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 115 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 119 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 | 126 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 | 138 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 | 140 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 | 140 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 | 146 |
| 45:34.1 | 145 | 1:57.5 | 215 | 1040 | 9 | 32 | 145 |
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Workout Graph
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