Leonardo Scopa 12:08 row
2,518
Meters
12:08.5
Time
2:24.6
Pace
140
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 129 |
May 05, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.5 | 2,518 | 2:24.6 | 116 | 697 | 26 | 115 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 107 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 117 |
| 12:08.5 | 451 | 2:22.4 | 121 | 716 | 25 | 122 |
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Workout Graph
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