Leonardo Scopa 12:24 row
2,514
Meters
12:24.9
Time
2:28.1
Pace
138
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 145 |
May 08, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 2,514 | 2:28.1 | 108 | 670 | 25 | 117 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 106 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 120 |
| 12:24.8 | 518 | 2:19.7 | 128 | 741 | 25 | 125 |
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Workout Graph
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