Leonardo Scopa v6:00/2:00r...6 row
3,941
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
160
Heart Rate
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 35 |
| Stroke Count | 512 |
| Drag Factor | 126 |
May 14, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1109 | 35 | 160 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 32 | 154 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 34 | 158 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 35 | 162 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | 161 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 162 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 163 | |
| r: 2:00 | 390 | ||||||
| r2,316 |
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Workout Graph
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