Leonardo Scopa 7:17 row
1,515
Meters
7:17.8
Time
2:24.4
Pace
84
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 126 |
May 14, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,515 | 2:24.4 | 116 | 699 | 27 | 130 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 132 |
| 7:17.8 | 476 | 2:24.7 | 115 | 697 | 27 | 129 |
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Workout Graph
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