Leonardo Scopa 12:21 row
2,517
Meters
12:21.0
Time
2:27.1
Pace
138
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 127 |
May 18, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 2,517 | 2:27.1 | 110 | 677 | 25 | 113 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 107 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 112 |
| 12:21.0 | 501 | 2:20.7 | 126 | 732 | 26 | 122 |
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Workout Graph
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