Leonardo Scopa 15:39 row
3,520
Meters
15:39.4
Time
2:13.4
Pace
208
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 126 |
May 18, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 3,520 | 2:13.4 | 147 | 806 | 26 | 145 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | 138 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 141 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 151 |
| 15:39.3 | 154 | 2:07.5 | 168 | 879 | 24 | 152 |
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Workout Graph
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