Leonardo Scopa 12:04 row
2,516
Meters
12:04.2
Time
2:23.9
Pace
140
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 125 |
May 28, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 2,516 | 2:23.9 | 117 | 704 | 26 | 120 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 120 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 120 |
| 12:04.2 | 436 | 2:22.4 | 121 | 716 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.